Happy Sunrise Yoga Retreats

The book is here in the image below..."Asana Pranyama Mudra Bandha" Swami Satyananda Sarasswati. In just the first page of the book Yoga🧘🏼‍♂️🌞🧘🏾‍♀️ is beautifully defined and explained in a concise way for any reader! This book carefully explains the principle of Hatha asanas their breathing, technique, health benefits and contraindications to prevent injury. Also included are the practices of Pranayama, Mudras🙏🏻, Bandhas and Shatkarma💦. I can recommend anyone who wants to deepen their knowledge of yoga to add this title to their library or book stand at home!!   Namaste,  Michael Sands🙏🏻🧘🏼‍♂️✨ Quote from Page 1 🤗 "Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow." Swami Satyananda Sarasswati. "Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the

February 24th 2023 to March 1st 2023 Each yoga class will consist of two experienced instructors to ensure you are given plenty of attention and support.  There will also be ample opportunity to relax, explore the local surroundings, and also indulge in additional activities, such as BMX bicycles, group walks on the beach, or even a night-walking tour! -Activities *Daily yoga, breathwork, and meditation sessions with expert teachers *3 workshops on yogic philosophy to help you take your yoga practice beyond the mat *2 workshops on how to improve your physical yoga practice with TRX *A free afternoon to indulge in additional activities *Yoga Nidra and Restorative practices in the evening *Yoga styles: Hatha, Restorative, and yoga Nidra Situated in the middle of coconut estates and sand dunes at a private beach on the Indian Ocean, you will be surrounded by an abundance of nature and endless beach walks. All activities during the retreat ar

Wed. 28th of December 2022 to Thurs. 5th of January 2023 ✨🧘🏼‍♂️🌞🧘🏾‍♀️ & Wed. 11th of January 2023 to Thurs. 19th of January 2023💫🧘🏾‍♀️🌞🧘🏼‍♂️ >>>Early Bird 🐦 Discount of 10% on All Reservations Before 15th of August 2022<<< *Yoga styles: Hatha - Restorative - Yoga Nidra - Kundalini -Program for the 9 days: *Day 1 - Presentation *Day 2 - Muladhara (Root Chakra) – I am: The divine mother and our conexion to Earth *Day 3 - Swadhistana (Sacral Chakra) – I feel: The divine Father and the power of creation *Day 4 - Manipura (Solar Plexus Chakra) – I do: Acceptance. The sense of I and life goals. *Day 5 - Anahata (Heart Chakra) – I love: Love is within each one of us. I open myself to life and I trust myself. *Day 6 - Vishuddhi (Throat Chakra) – I speak: I express myself completely, speak and act from the truth *Day 7 - Ajna (Third Eye Chakra) – I see: Trust your intuition, connect with your light message *Day 8 - Sahasrara

2 Hatha Yoga Retreats to Choose from! 3rd to 9th of December 2022 10th to 17th of December 2022 >>> Early Bird Discount 10% All Reservations Before 15th of August 2022<<< Situated in the middle of coconut estates and sand dunes at a private beach on the Indian Ocean, you will be surrounded by an abundance of nature and endless beach walks. All activities during the retreat are organized with your health and happiness in mind. Each yoga class will consist of two experienced instructors to ensure you are given plenty of attention and support. Prices include luxury accommodation, three meals per day, all yoga, breath work, and meditation sessions, five optional workshops, and transport to/from Colombo airport. Also included in the price is Dolphin Seeing Boat Excursion plus 1 Full Body Ayurveda Massage. There will also be ample opportunity to relax, explore the local surroundings, and also indulge in additional activities, such as BM

2 Retreats Available! 16th to 22nd of November 2022 🧘🏼‍♂️  24th to 30th of November 2022 ✨ Day 1  Arrival and Welcoming (24-Hour Check-In Available) Day 2   6 AM Ashtanga Vinyasa Primary Series with 3 instructors present to assure alignment and offer modifications to postures 8.30 AM Breakfast 11 AM  Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons) 1 PM Lunch 3 PM Workshop on yogic philosophy to help you take your yoga practice beyond the mat 4 PM (Optional) Personalized chakra coaching and reiki healing 5 PM Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons) 7 PM Dinner Day 3   6 AM  Ashtanga Vinyasa with a primary focus on hip opening and preparation for better body awareness and related asanas (poses)  8.30 AM Breakfast 1 PM Lunch 4 PM (Optional) Suspension Training Workshop TRX 4 PM (Optional) Personalized chakra coaching and reiki healing (Time to utilize inclu

Official Dates!!  Sept 14th-20th & Sept 22nd-28th 2022 What to Expect @ Sound 🎶Healing & Ashtanga Tuning🤸‍♀️ Retreat? Each yoga class will consist of three experienced instructors to ensure you are given plenty of attention and fine tuning to your practice!  *Daily  Ashtanga Vinyasa, breathwork, and meditation sessions with expert teachers *Personalized chakra coaching and reiki healing.  3 workshops on yogic philosophy to help you take your yoga practice beyond the mat 2 workshops on how to improve your physical yoga practice with TRX 2 Sunset Dj Sessions on the Private Beach of Dune Towers Resort  ✨ the castle 🏰 between the sea & coconut groves 😊 of Sri Lanka. Happy Sunrise Yoga Retreats Sri Lanka

These 2 books were suggested readings from Sunshine at the Awake Space Yoga Teacher Training in Biarritz, France...... And if you take the time to assimilate and apply even 10% of the Yogic Knowledge and Insights offered in these texts it could be a catalyst for Positive Life Changing events !  (Curious side note:. apparently Autobiography of a Yoga was such a favorite book of Steve Jobs founder of Apple that he gifted everyone who came to his funeral.) So here they are with photos as there are various editions printed and these 2 versions seem to be the most in harmony with the authors' intentions.  Autobiography of a Yogi By Paramhansa Yogananda 1946 Original Reprint The Yoga Sutras of Patanjali  Translation & Commentary By  Sri Swami Satchidananda  Happy Sunrise Yoga Retreats Sri Lanka