New LiveStream YouTube TRX classes daily!

YouTube Channel:   michaelsandsyoga7809 
With TRX CrossFit Suspension Training system you can work out anywhere!  Even strapped into a car door or a tree!! Come and join me for creative and varied workout spots daily!  

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Reflections of Meditation at Youth

Recently I have been meditating about the very direction and channels that the internal journey itself can provide.   I noticed that upon reflection that some self practices occured for me many decades before entering the world of yoga and meditation!   A few curious examples I share.... **Ability to see "particles" or the essence of molecules or atoms after very long still moments of a gazing practice I enjoyed looking into the distance of any surroundings in which I had the time engage with the horizon. **Ability to "draw" future events of classmates for good or unfortunately also bad outcomes as I had no precise guidance. **Upon imagining winning a contest, lottery or game in school the result was always equal to how I envisioned it to be! ......These are a few examples for now and when I recall other interesting occurrences I will add them to this list.  I believe we all have additional latent abilities to make some "magic" in this world but that our f...
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Dual Stream Aerial Yoga Collaboration

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Hello, my name is Michael Sands I really enjoy Aerial Yoga and would like to share with anyone wishing to join me on a YouTube Dualstream or other Social Media format!  My idea is that with the different camera angles of two persons practicing viewers can see more of the techniques and be further inspired to try new sequences or poses! This collaboration can be done completely remote and only requires a reliable internet connection and out coordination of time zones to be on time!  If you are travelling to Sri Lanka by any chance the same offer applies and I can even offer accommodation as a a work trade for digital yoga collaboration! (Complete details on separate job post here on YogaTtade. Please get in touch if you would like to try some shared Aerial Yoga classes or even some short clips!  Please feel free to check my Aerial Yoga playlist on my YouTube channel for reference! :-) michaelsandsyoga7809 And just to share a bit more about my "flight" backgroun...
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Real World Yoga Life Longevity Training

Ella, Sri Lanka   Real World Yoga Workshop Small Groups 1 to 4 Persons  3 - 5 or 10 day  Life Longevity Training  Anti-aging & Body Self-Maintrnance  Yoga Sequences & Meditation  3.5 hours daily 1 hour Sunrise Pranayama & Meditation   Perched on a rooftop Terrace overlooking the Cloud Filled Mountain Valley with a beautiful chorus of birds and animals!  1 hour Group Yoga Class Class provided in a wonderful Jungle Shala hidden in the hillside and with complete screened windows and yoga equipment.  1 hour Private Class  Continued in the Jungle Shala for Workshop students. 30 minutes Meditation Walk Various Yoga styles available  Hatha, Vinyasa, Aerial, Restorative. All levels welcome Pricing   3 days $120 pp 5 days $150 pp 10 days $250 pp PLUS BONUS 1 Evening Techno Yoga Session &  1 TRX CrossFit Class!! 
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