Adapted Meditation Postures "Auspicious Pose"
In my most recent Livestream class on Burnalong you can see an unusually sustainable" and comfortable seating posture for the "Simple Pose" seated asana or the "Auspicious Pose" by simply adding a Bean Bag prop!! 😲 Yes!! 🙏🏻🧘🏼♂️🧘🏻♀️🧘🏾♂️🧘🏽♀️ Suitable for almost anyone!! With careful arrangement it can support the knees reducing strain on the hips and the "beans" under the lumbar can provide some moderate lower back support!! 👍 The importance of a stable seated position is reinforced dramatically by the quoted statement of Swami Sivananda of Rishikesh "You must be able to sit in one of the meditation asanas for a full 3 hours at a stretch without the body shaking. Then only will you gain true Asana Siddhi, mastery over the Asana, and be able to practice the higher stages of Pranayama & Dhyana. If you can be steady in a posture even for 1 hour, you will be able to acquire a one-pointed mind and feel the *atmic anan