Showing posts from April, 2023

Who Says Yoga🧘‍♂️ Doesn't BuildπŸ’ͺ Muscle?

Over the years I have come across many people who believe that Yoga 🀸 is just "stretching".  I therefore just thought I would share my recent photos of myself and say Yoga does a whole lot of Strengthening & Toning apart from just flexibility and calmness.  I have tried gyms, martial arts and even Circus School over the past 23 years and Yoga has given me the most "sustainable" results and daily practice!  If I had to choose a second favourite it would actually be Circus School!  It is the perfect unison of balance, body weight and awareness to make your body achieve incredible sequences in the air!!! Unfortunately it is difficult in the real world to find A Circus Space with vaulted ceilings, aeriel rings, straps, ribbons or even a trapeze!! That said the closest alternative to Circus School that I find complimentary as well to Yoga is the TRX Suspension Training System πŸ’ͺ invented by a US Navy Seal in 1997 with his Jujitsu belt!  The TRX is a fantastic way to

Burnalong ❤️‍πŸ”₯❤️‍πŸ”₯❤️‍πŸ”₯✨🧘‍♂️πŸ•‰️🧘🏾‍♀️New Wellness Platform with Yoga Instructors, Life Coaching, Nutrition, etc!!

Hello everyone this is a quick share for anyone searching for a "nice & affordable" Wellness with View πŸ€—  live online classes & on-demand platform!! πŸ€©πŸ’‘πŸ™ŒπŸ₯‘πŸ₯₯πŸ₯­πŸ…πŸ™πŸ» The platform for Well-Being that I wish to share is called "Burnalong"  Here is their link Burnalong Home Page They have a monthly and annual plan which with the promo code they gave me is 40% or 50% reduced so you can get access 24/7 to over +1000 instructors for as little as $5 a month!!  Here are the codes & registration links... "There are no requirements or limits of usage for the promo codes. They do not expire. You can find your promo codes below: Monthly- (Valued at $14.99. Discounted price is $9.00) MS23m Annually- (Valued at $120. Discounted price is $61.00) MS23a You may direct your friends, family, and fans to create their accounts here   Register at Burnalong πŸ™‚️" Once you register you can find my Yoga Studio and a recent πŸͺ‘ Sequence in a Jungle Shala!! 🧘‍♂️✨🌴🌴