Who Says Yoga🧘‍♂️ Doesn't Build💪 Muscle?

Over the years I have come across many people who believe that Yoga 🤸 is just "stretching".  I therefore just thought I would share my recent photos of myself and say Yoga does a whole lot of Strengthening & Toning apart from just flexibility and calmness.  I have tried gyms, martial arts and even Circus School over the past 23 years and Yoga has given me the most "sustainable" results and daily practice!  If I had to choose a second favourite it would actually be Circus School!  It is the perfect unison of balance, body weight and awareness to make your body achieve incredible sequences in the air!!! Unfortunately it is difficult in the real world to find A Circus Space with vaulted ceilings, aeriel rings, straps, ribbons or even a trapeze!! That said the closest alternative to Circus School that I find complimentary as well to Yoga is the TRX Suspension Training System 💪 invented by a US Navy Seal in 1997 with his Jujitsu belt!  The TRX is a fantastic way to have a portable gym that can tie up to a tree, car, door or any vertical & sturdy point!  So again I hope this has been an interesting read and if you want to see the possibilities of what a Yoga Mat or Suspension Straps can do please visit my Yoga &;TRX classes on the BurnAlong Wellness Platform!! 🤗🧘‍♂️💡🌅