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Showing posts from January, 2023

First "Kick" Steps with Visualization 😉🛹

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Difficult to say the following but yet somehow a nice self assurance to one's discipline!! I have been skateboarding since 13 years of age.... So that just happens to be 38 years of jumping, ramping, wall riding and speeding about on a trusted board in many an Urban Jungle over the years!!  My mention of all this is just one sole purpose "visualization".  Many say to attain or succeed various accomplishments it is necessary a focused positive thought process and thereby creating a manifestation with the sole insistence of "seeing" that accomplishment realized even before it happens!   My initial experiences with this mental channeling happens to have been with my SkateBoard!! To say clearly I always micro analysed each and every step and breath of life endangering stunts jumping from flights of stairs or riding vertical against walls whilst defying gravity and self preservation!  Yet I never seriously injured myself as I always had the belief it was

Sometimes Simple Things by Unusual Unison can Be Nicely "Uplifting"!!! ☕😍✨🔥😋

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What is Restorative Yoga?

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Restorative Yoga is also known as Yin Yoga by teachers practiiners of this yoga style.  This form of relaxed and modified postures for me is my personal favourite because it is accessible to almost anyone regardless of age or physical limitations.  With Yoga there is always a solution! And restorative with the use props and a bit of creativity can essentially improve the quality of life and some people refer to it as the "fountain of life" practice!! I hope you can join me for a class in person or if you prefer you can also offer private classes in ZOOM!! Namaste, Michael

Maintaining the calm during meditation challenges.....#omyourwaythrough #omcalm #meditationsounds

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Maintaining the calm during meditation challenges..... #omyourwaythrough #omcalm #meditationsounds

Morning Meditation Share 🐍 at Peace with the Snakes 🐍🕉️✨

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Honestly I have been debating with myself whether to share this experience but I believe it is important that people understand how deep meditation can take oneself into a contextual unity with all creatures.... ☺️🕉️🙏🏻✨ Meditation Share @ Peace with the Snakes Morning Meditation Share 🐍 at Peace with the Snakes 🐍🕉️✨ #snakegod #snakepact #meditationnature #snaketreaty #manifestingpeace