What is Restorative Yoga?


Restorative Yoga is also known as Yin Yoga by teachers practiiners of this yoga style.  This form of relaxed and modified postures for me is my personal favourite because it is accessible to almost anyone regardless of age or physical limitations.  With Yoga there is always a solution! And restorative with the use props and a bit of creativity can essentially improve the quality of life and some people refer to it as the "fountain of life" practice!!
I hope you can join me for a class in person or if you prefer you can also offer private classes in ZOOM!! Namaste, Michael

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