Complete Intinerary Sound Healing & Ashtanga Tuning November 2022
2 Retreats Available! 16th to 22nd of November 2022 🧘🏼♂️ 24th to 30th of November 2022 ✨ Day 1 Arrival and Welcoming (24-Hour Check-In Available) Day 2 6 AM Ashtanga Vinyasa Primary Series with 3 instructors present to assure alignment and offer modifications to postures 8.30 AM Breakfast 11 AM Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons) 1 PM Lunch 3 PM Workshop on yogic philosophy to help you take your yoga practice beyond the mat 4 PM (Optional) Personalized chakra coaching and reiki healing 5 PM Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons) 7 PM Dinner Day 3 6 AM Ashtanga Vinyasa with a primary focus on hip opening and preparation for better body awareness and related asanas (poses) 8.30 AM Breakfast 1 PM Lunch 4 PM (Optional) Suspension Training Workshop TRX 4 PM (Optional) Personalized chakra coach...