Complete Intinerary Sound Healing & Ashtanga Tuning November 2022

2 Retreats Available!

16th to 22nd of November 2022 🧘🏼‍♂️ 

24th to 30th of November 2022 ✨

Day 1 

Arrival and Welcoming (24-Hour Check-In Available)

Day 2  

6 AM Ashtanga Vinyasa Primary Series with 3 instructors present to assure alignment and offer modifications to postures

8.30 AM Breakfast

11 AM  Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons)

1 PM Lunch

3 PM Workshop on yogic philosophy to help you take your yoga practice beyond the mat

4 PM (Optional) Personalized chakra coaching and reiki healing

5 PM Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons)

7 PM Dinner

Day 3  

6 AM  Ashtanga Vinyasa with a primary focus on hip opening and preparation for better body awareness and related asanas (poses) 

8.30 AM Breakfast

1 PM Lunch

4 PM (Optional) Suspension Training Workshop TRX

4 PM (Optional) Personalized chakra coaching and reiki healing

(Time to utilize included Ayurvedic Full Body Massage)

5 PM Picnic Dinner 

6 PM to 9 PM Sunset Dj Session on the Beach 

Day 4  

6 AM  Ashtanga Vinyasa with a primary focus on shoulder opening and preparation for better body awareness and related asanas (poses)

8.30 AM Breakfast 

11 AM  Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons)

1 PM Lunch

4 PM (Optional) Personalized chakra coaching and reiki healing

5 PM Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons)

7 PM Dinner

Day 5  

6 AM  Ashtanga Vinyasa with a primary focus on back opening and preparation for better body awareness and related asanas (poses)

8.30 AM Breakfast

12.30 Lunch

3 PM 1 hour (Optional) Suspension Training Workshop TRX 

3 PM to 5 PM (Optional) Personalized chakra coaching and reiki healing

(Time to utilize included Ayurvedic Full Body Massage)

5 PM Picnic Dinner

6 PM to 9 PM Sunset Dj Session on the Beach 

Day 6  

6 AM  Ashtanga Vinyasa with a primary focus on chest opening and preparation for better body awareness and related asanas (poses) 

8.30 AM Breakfast

11 AM  Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons)

13.00 PM Lunch

5 PM Sound Healing Meditation Sessions in Smaller Group Size (Half of the Attendees Maximum 6 Persons)

7 PM Dinner

Day 7 

Leisurely departure until 2 PM

Summary:

Each yoga class will consist of three experienced instructors to ensure you are given plenty of attention and support.

>>Daily  Ashtanga Vinyasa yoga, breathwork, and meditation sessions with expert teachers

>>3 Sound Healing Meditation Sessions in Smaller Group Size

*Personalized chakra coaching and reiki healing. 

>>1 workshop on yogic philosophy to help you take your yoga practice beyond the mat

>>2 workshops on how to improve your physical yoga practice with TRX

2 Sunset Dj Sessions on a Private Beach

1 Full Body Maximum 6 Persons Massage

Happy Sunrise Yoga Retreats Sri Lanka