Ashtanga Vinyasa & Suspension Training February 2023
February 24th 2023 to March 1st 2023
Each yoga class will consist of two experienced instructors to ensure you are given plenty of attention and support.
There will also be ample opportunity to relax, explore the local surroundings, and also indulge in additional activities, such as BMX bicycles, group walks on the beach, or even a night-walking tour!
-Activities
*Daily yoga, breathwork, and meditation sessions with expert teachers
*3 workshops on yogic philosophy to help you take your yoga practice beyond the mat
*2 workshops on how to improve your physical yoga practice with TRX
*A free afternoon to indulge in additional activities
*Yoga Nidra and Restorative practices in the evening
*Yoga styles: Hatha, Restorative, and yoga Nidra
Situated in the middle of coconut estates and sand dunes at a private beach on the Indian Ocean, you will be surrounded by an abundance of nature and endless beach walks. All activities during the retreat are organized with your health and happiness in mind.
Comments
Post a Comment