Down Dog & Dancing Warrior in the Dunes
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Dune Towers Open to All Retreat and Wellness Events
Dune Towers Resort welcomes all organisers of Yoga or Wellness Events.... 😊🧘🏼♂️✨🧘🏾🌞🧘🏼♀️ See their website for more information! https://www.dunetowers.com/yoga-retreat-sri-lanka/
Escape From the Jungle?
Everyone wants to escape the "Urban Jungle" but sometimes we like to try staying....and going deeper here with our Yoga 😉...
Dates Announced for December!!
December the 4th to 11th and the 12th to the 19th 2022.... An all-new 8 Day Immersive Hatha Yoga retreat in Sri Lanka. Located at a Secluded Castle by the Sea and set between dunes and Cocunut Groves. You will have 2 yoga teachers to inspire you from sunrise to sunset everyday!
What to Eat? In Sri Lanka
How's the Local Food in Sri Lanka? Traditional Sri Lankan cuisine is viewed favourably by many doctors and nutritionists. This is an excerpt from a recent article about the positive attributes of the local food! "Traditional Sri Lankan ingredients such as kathuru murunga, the leaves of the hummingbird tree as a source of vitamins and minerals, pulses such as horse gram for proteins and calcium, tamarind and spices such as turmeric for their antioxidant properties and fermented milk or yoghurt, which is rich in healthy gut bacteria. Sri Lanka is home to nearly a dozen strains of high-fibre red rice) or the vegetables. .....attracting a lot more vegan and gluten-free diners as restaurant as many dishes are plant based, and do not use dairy products like yoghurt or cheese and most of the food is cooked in coconut oil." Article found and quoted for this Blogspot at: https://gulfnews.com/world/asia/why-sri-lankan-food-is-one-of-the-healthiest-ways-of-eating-1.1549195011610