Yogi 🌅 Morning Self-Practice 🧘🏼‍♂️...Revealed!! :-)

After many wonderful years of Yoga a Daily Self-Practice can vary everyday based on the "awareness" you have with your own body and what is asks for to Wake-Up.... here are 10 minutes that I share from the terrace here in Kalipitaya, Sri Lanka overlooking the majestic dunes & sea.... I hope you enjoy. Namaste, Michael Sands 


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Activating Chakras with Techno Music :-)

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Music and mantras are an integrated part of Yogic Practices as they can assist in activating and enegizing the Prana in one's body!  I have been experimenting with a specific playlist of EDM music and applying a specific song for each Chakra!  The internal journey and experience has been very positive!! Therefore I am sharing the playlist here and will endeavour to share further ideas about each song's relation with a specific Chakra :-)  See Video soon!  :-) In addition I plan to give a guided meditation sequence Livestream on the YouTube Michael Sands Yoga Channel! @michaelsandsyoga7809
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