So.... What does Your Daily Chore List Have?? Why Not Add a Few Nice Practices for the Body & Mind??

Pranayama✨, Meditation🙏🏻, Ashtanga Yoga🤸🏽‍♀️, Hatha Yoga🧘‍♀️, Restorative Yoga, Vinyasa Yoga, Chair💺Yoga,  Surfing🏄Mountain Climbing, Sailing⛵, travel, dancing, Dj, surfskate, Modern Art Museums.....for example!!! 😅🙏🏻✨ Namaste, Michael Sands

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Activating Chakras with Techno Music :-)

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Music and mantras are an integrated part of Yogic Practices as they can assist in activating and enegizing the Prana in one's body!  I have been experimenting with a specific playlist of EDM music and applying a specific song for each Chakra!  The internal journey and experience has been very positive!! Therefore I am sharing the playlist here and will endeavour to share further ideas about each song's relation with a specific Chakra :-)  See Video soon!  :-) In addition I plan to give a guided meditation sequence Livestream on the YouTube Michael Sands Yoga Channel! @michaelsandsyoga7809
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