Happy Sunrise Yoga Retreats

  💪💪💪🤩 Suspension Training Fun!! Everyone who wants to tone and try the best Cross Fit Kit please inquire!!  All levels of fitness practice is welcome!! Toning, core, no bulk, sustainable muscle gain 😉...plus weight loss!!!  All achievable with just a few sessions per week!  #sustainablemuscle #toning# CrossFit #suspensiontrainer #core #nobulk #weightloss

During the past 20 years of yoga practice my focus was always on Asanas or Postures.  I am happy to say after a visit to Rishikesh and some inspirational yoga instructors meditation is now taking a central role to my self-practice.  A quote that I share today is the following "Through the practice of Pranayama, the energy trapped in neurotic, unconscious mental patterns may be released for use in more creative and joyful activity".  **Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati. Bihar, India. In my own interpretation this means that what we perceive to be problems are just simple internal disbalances which Pranayama and yoga can solve easily with daily practice!!  I was happy to celebrate my 51st birthday last week and to mark the occasion took selfies and compared the images to my physical appearance 2 years ago!  I am more than pleased with the results of a disciplined "daily yogic routine" and I am keen to share with stude...