Cinnamon & Citronella Oil vs. Winged Distractions

Cinnamon Oil Life Lesson...Practical preparations for a calm and enjoyable meditation practice are essential!  Today I forgot the most basic of preparations and found myself at the beach without the protection of Cinnamon or Citronella Oil!  So the mosquitoes became my real life "Vritti" and after a few rounds of Maha Bandha (The Great Lock) I returned to my room to finish my practice.,..

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