Sustainable Body & Daily Choices to Live Longer

I will be adding entries to this BlogSpot as of now on a regular basis to share ideas about how to keep the body working and responsive for when we want to be active! 

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Art & Yoga

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Art is a pure and free expression of humanity when it is created with the positive intentions of sharing emotions or the creative reflection of the society in which an artist encounters themselves. In the 8 limbs of Patanjali it is clear that material possessions are not to be given priority over the human self.  Yet art by its nature and creation exists not for material benefit but emotional and intellectual sharing of interpretations of who we are in this present moment. Art for me has always been a meditative tool which took for hours through galleries and museums where I immersed myself in images, forms, screens & lights.  Each piece of art I tried to understand the message and feelings that were recorded in time to be seen and felt by others.  Everyone has their family experiences and positive or negative moments.  I truly focus on the beautiful gift my parents have given me of how to enjoy art and learn from it as one might by reading a boo
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Activating Chakras with Techno Music :-)

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Music and mantras are an integrated part of Yogic Practices as they can assist in activating and enegizing the Prana in one's body!  I have been experimenting with a specific playlist of EDM music and applying a specific song for each Chakra!  The internal journey and experience has been very positive!! Therefore I am sharing the playlist here and will endeavour to share further ideas about each song's relation with a specific Chakra :-)  See Video soon!  :-) In addition I plan to give a guided meditation sequence Livestream on the YouTube Michael Sands Yoga Channel! @michaelsandsyoga7809
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