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So.... What does Your Daily Chore List Have?? Why Not Add a Few Nice Practices for the Body & Mind??

Pranayama✨, Meditation🙏🏻, Ashtanga Yoga🤸🏽‍♀️, Hatha Yoga🧘‍♀️, Restorative Yoga, Vinyasa Yoga, Chair💺Yoga,  Surfing🏄Mountain Climbing, Sailing⛵, travel, dancing, Dj, surfskate, Modern Art Museums.....for example!!! 😅🙏🏻✨ Namaste, Michael Sands
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LATE🐤BIRD? Last Minute YOGA Retreats for a Feather🪶 Light Budget!! 😂🐦😅🧘🏾‍♀️🙏🏻🧘‍♀️

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ALL RETREATS 15% DISCOUNT☺️* COME AND ENJOY A YOGA🧘🏾‍♀️✨🧘‍♀️ GETAWAY HERE IN SRI LANKA!!  🌴🌞 (*Discount for all bookings until December 5th)
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Morning Meditation with Lots of Ions from the Sea!!

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Rainbow to Sunset Skyline Inspiration!! Kalipitaya, Sri Lanka:-)

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Beautiful Sri Lanka!! At the same moment the Eastern horizon a 🌈 Rainbow and the Western horizon a 🌞 Sunset!! Fantastic!! 
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Yogi 🌅 Morning Self-Practice 🧘🏼‍♂️...Revealed!! :-)

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After many wonderful years of Yoga a Daily Self-Practice can vary everyday based on the "awareness" you have with your own body and what is asks for to Wake-Up.... here are 10 minutes that I share from the terrace here in Kalipitaya, Sri Lanka overlooking the majestic dunes & sea.... I hope you enjoy. Namaste, Michael Sands  10 Minute YouTube Morning Self Practice Happy Sunrise Yoga Retreats
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Meditation & Pranayama @ Dune Towers, Kalipitaya

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Nadi Ferrero & Michael Sands HAPPY SUNRISE YOGA RETREATS
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TRX @ Dune Towers, Kalipitaya

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Michael Sands HAPPY SUNRISE YOGA
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