Happy Sunrise Yoga Retreats

Over the years I have come across many people who believe that Yoga 🤸 is just "stretching".  I therefore just thought I would share my recent photos of myself and say Yoga does a whole lot of Strengthening & Toning apart from just flexibility and calmness.  I have tried gyms, martial arts and even Circus School over the past 23 years and Yoga has given me the most "sustainable" results and daily practice!  If I had to choose a second favourite it would actually be Circus School!  It is the perfect unison of balance, body weight and awareness to make your body achieve incredible sequences in the air!!! Unfortunately it is difficult in the real world to find A Circus Space with vaulted ceilings, aeriel rings, straps, ribbons or even a trapeze!! That said the closest alternative to Circus School that I find complimentary as well to Yoga is the TRX Suspension Training System 💪 invented by a US Navy Seal in 1997 with his Jujitsu belt!  The TRX is a fantastic way to

Hello everyone this is a quick share for anyone searching for a "nice & affordable" Wellness with View 🤗  live online classes & on-demand platform!! 🤩💡🙌🥑🥥🥭🍅🙏🏻 The platform for Well-Being that I wish to share is called "Burnalong"  Here is their link Burnalong Home Page They have a monthly and annual plan which with the promo code they gave me is 40% or 50% reduced so you can get access 24/7 to over +1000 instructors for as little as $5 a month!!  Here are the codes & registration links... "There are no requirements or limits of usage for the promo codes. They do not expire. You can find your promo codes below: Monthly- (Valued at $14.99. Discounted price is $9.00) MS23m Annually- (Valued at $120. Discounted price is $61.00) MS23a You may direct your friends, family, and fans to create their accounts here   Register at Burnalong 🙂️" Once you register you can find my Yoga Studio and a recent 🪑 Sequence in a Jungle Shala!! 🧘‍♂️✨🌴🌴

Art is a pure and free expression of humanity when it is created with the positive intentions of sharing emotions or the creative reflection of the society in which an artist encounters themselves. In the 8 limbs of Patanjali it is clear that material possessions are not to be given priority over the human self.  Yet art by its nature and creation exists not for material benefit but emotional and intellectual sharing of interpretations of who we are in this present moment. Art for me has always been a meditative tool which took for hours through galleries and museums where I immersed myself in images, forms, screens & lights.  Each piece of art I tried to understand the message and feelings that were recorded in time to be seen and felt by others.  Everyone has their family experiences and positive or negative moments.  I truly focus on the beautiful gift my parents have given me of how to enjoy art and learn from it as one might by reading a boo

  💪💪💪🤩 Suspension Training Fun!! Everyone who wants to tone and try the best Cross Fit Kit please inquire!!  All levels of fitness practice is welcome!! Toning, core, no bulk, sustainable muscle gain 😉...plus weight loss!!!  All achievable with just a few sessions per week!  #sustainablemuscle #toning# CrossFit #suspensiontrainer #core #nobulk #weightloss

During the past 20 years of yoga practice my focus was always on Asanas or Postures.  I am happy to say after a visit to Rishikesh and some inspirational yoga instructors meditation is now taking a central role to my self-practice.  A quote that I share today is the following "Through the practice of Pranayama, the energy trapped in neurotic, unconscious mental patterns may be released for use in more creative and joyful activity".  **Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati. Bihar, India. In my own interpretation this means that what we perceive to be problems are just simple internal disbalances which Pranayama and yoga can solve easily with daily practice!!  I was happy to celebrate my 51st birthday last week and to mark the occasion took selfies and compared the images to my physical appearance 2 years ago!  I am more than pleased with the results of a disciplined "daily yogic routine" and I am keen to share with students