Happy Sunrise Yoga Retreats

Music and mantras are an integrated part of Yogic Practices as they can assist in activating and enegizing the Prana in one's body!  I have been experimenting with a specific playlist of EDM music and applying a specific song for each Chakra!  The internal journey and experience has been very positive!! Therefore I am sharing the playlist here and will endeavour to share further ideas about each song's relation with a specific Chakra :-)  See Video soon!  :-) In addition I plan to give a guided meditation sequence Livestream on the YouTube Michael Sands Yoga Channel! @michaelsandsyoga7809

Yoga is not just abstinence from the spices of life!  Yes there is actually a practice encouraging the pursuit of pleasures so that one can achieve a satiated and calm mind allowing for a deeper practice!  I will be further explaining and exploring this concept here on what I hope to be a.daily basis!  :-)  (Tip Top Hotel Veggie Burger)

Announcing a new playlist on the Michael Sands YouTube channel! @michaelsandsyiga7809 Please visit my channel as I will be adding a daily LiveStream of a few minutes each day sharing daily life "yoga" style self care ideas for longer health and better quality of living while we are on this physical plane of existence!  :-)

I will be adding entries to this BlogSpot as of now on a regular basis to share ideas about how to keep the body working and responsive for when we want to be active! 

Here I will share some daily "yogic" routines that can be helpful in preventing medical visits and discomforts over the long term!   

I believe many people have the same experience that when you take your SD card out of your phone the precious photos and videos you have somehow become forgotten in a draw or cabinet!  So on that basis this Blog Entry today is simply a collage of what I believe to be some nice "yogic style" pics to share! Enjoy and do the same!  Blogspot is a free service and works very well as a journal or documentary a bit more discreetly than FB!  ;-) Namaste, Michael Sands

Accessible Yoga for Everyone! Chair Yoga is suitable for all ages and levels of practice! Special focus on synchronisation of the breath with each technique shared on the Michael Sands YouTube Channel! Yoga can revitalize the body so we can stay active and also counter the effects of long office or driving fatigue!   @michaelsandsyoga7809