Happy Sunrise Yoga Retreats

Accessible Yoga for Everyone! Chair Yoga is suitable for all ages and levels of practice! Special focus on synchronisation of the breath with each technique shared on the Michael Sands YouTube Channel! Yoga can revitalize the body so we can stay active and also counter the effects of long office or driving fatigue!   @michaelsandsyoga7809

YouTube Channel: michaelsabdsyoga7809 A friend of mine recently revealed that they have reproductive organ cancer and require an operation. Initially I thought to just make this video private but Yoga is about Sharing! And I hope that others will find this carefully outlaid practice useful for fortalizing one's internal organs and entire body!

I uploaded the following Meditation Share on YouTube as I wanted to share the idea that with meditation we can travel using memories to re-immerse in nice moments we have shared with close ones....by doing so we open the door to new beautiful moments to become possible...this can be gently pushed into fruition by just by making a special focus on the recall's upward positive emotional wave...  Happy Travels :-) See this Video and more on my YouTube Channel... michaelsandsyoga7809

At an attempt to gracefully pass ahead another year I made a small catch phrase of " 34 or 52 ?" to celebrate the calendar flip ;-) The significance being the 34" is actually my most recently measured waist size (this is notable since it is the same from 30 years ago!!) So yes that said the 52 is the age....which I am happy to share and say that with Yoga and Meditation I forsee 200 more of these occasions still on the horizon!  :-) Here is a timid selfie of the 52 year old yogi in his 34" waist jeans!   I confess that when I purchased them I was not even aware they were "Super-Slim" fit! and I really don't even know on what occasion I might wear them!!   :-o LOL... Namaste, Michael Sands  .....By the way!! These jeans are great for headstands!! :-)

Cinnamon Oil Life Lesson...Practical preparations for a calm and enjoyable meditation practice are essential!  Today I forgot the most basic of preparations and found myself at the beach without the protection of Cinnamon or Citronella Oil!  So the mosquitoes became my real life "Vritti" and after a few rounds of Maha Bandha (The Great Lock) I returned to my room to finish my practice.,..

Soon to be added to the Michael Sands YouTube channel.... Aeriel Yoga Classes! @michaelsandsyoga7809 This month a journey to Thailand for an intense Aeriel Yoga Certification Course at ULU Yoga Teaching Centre!!  Very excited to learn new yoga postures and sequences suspended in the air!! And I will be sure to share online some fun & safe practice techniques upon completion of the course! Namaste, Michael Sands 

@michaelsandsyoga7809 your YouTube channel for Free Livestream & On-Demand Techno Yoga Classes!  You can join Avanti Goyola & Michael Sands online or at the Jungle Shala at Arana Eco Lodge & Yoga Retreat in Ella, Sri Lanka :-)