Happy Sunrise Yoga Retreats

  💪💪💪🤩 Suspension Training Fun!! Everyone who wants to tone and try the best Cross Fit Kit please inquire!!  All levels of fitness practice is welcome!! Toning, core, no bulk, sustainable muscle gain 😉...plus weight loss!!!  All achievable with just a few sessions per week!  #sustainablemuscle #toning# CrossFit #suspensiontrainer #core #nobulk #weightloss

During the past 20 years of yoga practice my focus was always on Asanas or Postures.  I am happy to say after a visit to Rishikesh and some inspirational yoga instructors meditation is now taking a central role to my self-practice.  A quote that I share today is the following "Through the practice of Pranayama, the energy trapped in neurotic, unconscious mental patterns may be released for use in more creative and joyful activity".  **Asana Pranayama Mudra Bandha, Swami Satyananda Saraswati. Bihar, India. In my own interpretation this means that what we perceive to be problems are just simple internal disbalances which Pranayama and yoga can solve easily with daily practice!!  I was happy to celebrate my 51st birthday last week and to mark the occasion took selfies and compared the images to my physical appearance 2 years ago!  I am more than pleased with the results of a disciplined "daily yogic routine" and I am keen to share with students

Difficult to say the following but yet somehow a nice self assurance to one's discipline!! I have been skateboarding since 13 years of age.... So that just happens to be 38 years of jumping, ramping, wall riding and speeding about on a trusted board in many an Urban Jungle over the years!!  My mention of all this is just one sole purpose "visualization".  Many say to attain or succeed various accomplishments it is necessary a focused positive thought process and thereby creating a manifestation with the sole insistence of "seeing" that accomplishment realized even before it happens!   My initial experiences with this mental channeling happens to have been with my SkateBoard!! To say clearly I always micro analysed each and every step and breath of life endangering stunts jumping from flights of stairs or riding vertical against walls whilst defying gravity and self preservation!  Yet I never seriously injured myself as I always had the belief it was

Restorative Yoga is also known as Yin Yoga by teachers practiiners of this yoga style.  This form of relaxed and modified postures for me is my personal favourite because it is accessible to almost anyone regardless of age or physical limitations.  With Yoga there is always a solution! And restorative with the use props and a bit of creativity can essentially improve the quality of life and some people refer to it as the "fountain of life" practice!! I hope you can join me for a class in person or if you prefer you can also offer private classes in ZOOM!! Namaste, Michael

Maintaining the calm during meditation challenges..... #omyourwaythrough #omcalm #meditationsounds