Harvard Medical Study Shows Yoga to "Help Fight Frailty" of seniors over 65 years old!

Harvard Staying Healthy Study Report Link Here

So join me Michael Sands for Chair Yoga suitable for the  Office or at Home with a special focus on practicing Anti-Arthritis & Anti-rhuematism Sequences from the Pawanmuktasana Practice from India! 
......want to try a class? Find Michael Sands at 
The BurnAlong Online Wellness Platform 
❤️‍🔥🎧🎶🔊🧘‍♂️🌟



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