Mudras>>New Meditation Class @goburnalong Wellness Platform

Come and join me Michael Sands for a new class sequence I added at the "Live" & "On-Demand" Wellness Platform BURNALONG ❤️‍🔥
This Class will focus on Hand & Head Mudras (gestures) that can be used during or before meditation and in some cases in unison with Yoga Practices, Asanas / Postures.  A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. The term translates from Sanskrit as "gesture,"’ "mark" or "seal".
Each individual mudra has unique symbolism and is thought to have a specific effect on the body and mind by clearing energetic pathways.

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