>>Techno Music! Adding Tunes & Rythm to your practice!! Enjoy Health Benefits such as Improved Intimate Relationship Health!... Rejuvenation of every Cell in the Body! ....along with impeding any degenerative diseases and even the body's aging process! Music & Maha Bandha!!.= The Great Lock with Pulsing Perineal Contractions :-)
Always looking for ideas to share and new Meditation or Asana Sequences ;-) In this class we will integrate Maha Bandha = The Great Lock with Techno Music!! This Bandha is essentially the combination of the 3 Bandhas! >> The Throat Lock, Perineal/Cervix Contraction and the Abdominal Contraction all at once! Therefore you have the benefits of these 3 Bandhas plus some key additional positive additions to the list! The Maha Bandha affects the secretions of the pineal gland which regulates the endocrine system. And highly noteworthy this Bandha is cited to be capable.of stopping degenerative diseases and the aging process!! When practicing this Bandha every cell of the body is rejuvenated! When perfected it can fully awaken prana.in the main Chakras! It also introverts the mind before meditation and leads to the merger of Prana, apana and samana in the Manipura Chakras.
**Important Note this class is most suitable for persons already familiar with Bandhas. I have 3 "beginners" classes available "on demand" covering Jalahandra, Moola, Uddiyana and Maha Bandas. Please use for reference anytime!! :-)
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