Anti-Arthritis - Anti-rhuematism 🪑 Chair Yoga Classes Online!

I am of the belief that Yoga should be accessible to everyone regardless of age or physical limitations!  The people who can most benefit from Yoga are perhaps the most easily discouraged!!  
So I have now begun "live streaming" classes on the BurnAlong Platform Link Here BurnAlong focusing on just using a chair to be seated and follow sequences that can aid reduce or prevent the effects of Rhuematism or Arthritis!   
The sequence is based on a special series of Yoga practices from India called Pawanmuktasana which is designed specifically to reduce or prevent the effects of aging and atrophy in the body.  (The digestive and eye excercises I will cover in the next Blogspot entry!)  This is a very gentle and slow series of techniques that really cover from head to toe a "caring" self-practice that can alleviate stiffness in the body and improve comfort in daily life!
So please join me on the BurnAlong Platform or you can see a few Chair Yoga Classes on my YouTube channel as well for a quick introduction of the 💡 idea!! 
YouTube @michaelsandsyoga7809

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