Improvisational Advanced Asanas Sequence...NEW! Classes on BurnAlong ❤️‍🔥

The following yoga postures can be found regularly in the improvisational yoga sequences that I share in class. They come from Hatha, Ashtanga and Vinyasa style practices. 

 I thought it would be nice to list some of them here with their Sanskrit names for reference. If you would like to request a personal class or wish to be updated on new ones feel free to DM or WhatsApp . :-). 

Namaste, Michael Sands.....

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Burnalong Asanas (Postures) for reference:

Halasana = Plough Pose. Vrischkasana = Scorpion. Maraji-Asana = Cat Stretch. Vyaghrasana = Tiger. Shashankasana = Rabbit or Moon Pose. Shashank Bhujangasana = Striking Cobra. Ashwa Sanchalanasana = Equestrian Pose. Ushtrasana = Camel Pose. Supta Vajrasana = Sleeping Thunderbolt. Tadasana = Palm Tree Pose. Tiryak Tadasana = Swaying Palm Tree. Druta Uktasana = Dynamic Energy. Samakonasana = Right Angle Pose. Dwikonasana = Double Angle Pose. Trikonasana = Triangle Pose. Hasta Utthanasana = Raised Arms Pose. Padahastaasana = Hand to Foot Pose. Parvatasana = Mountain Pose. Bhujangasana = Cobra. Ardha Chandrasana = Half-Moon Pose. Matsyasana = Fish. Tiryak Bhujangasana = Twisting Cobra. Sarpasana = Snake. Shalabhasana = Locust. Dhanurasana = Bow Pose. Kandharasana = Shoulder Pose or Half-Bridge. Setu Asana = Bridge Pose. Ardha Matsyendrasana = Half Spinal Twist. Bhumi Pada Mastakasana = Half Headstand. Moordhasana = Crown-Based Pose. Vipareenta Karani Asana = Inverted Pose. Sarvangasana = Shoulder Stand Pose. Sirshasana = Headstand Pose. Salamba Sirshasana = Supported Headstand Pose. Eka Pada Pranamasana = One Legged Prayer Pose. Garudasana = Eagle Pose. Saral Natarjasana = Initial Lord Shiva's Pose. Eka Padasana = One Foot Pose. Bakasana = Crane Pose. Utthita Hasta Pandangusthasana. Merudandasana = Spinal Column Pose or Happy Baby). Utthita Merudandasana = Raised Hand & Spine Pose. Muita Hasta Merudandasana = Rocking Horse. Baka Dhyanasana = Patient Crane Pose. Eka Pada Baka Dhyanasana = One-Legged Crane. Dwi Hasta Bhujasana = Two Hands & Arms Pose. Hamsasana = Swan Pose. Santolanasana = Balancing Pose. 

Chakrasana = Wheel Pose. Hanumanasana = Forward Split. Brahmacharyasana = Celibate's Pose. Grivasana = Neck Pose. Sirshapada Bhumi Sparshasana = Head & Foot Touching the Ground Pose. Mayurasana = Peacock Pose.