What is TRX Suspension Training?



The TRX was invented in 1997 by a US Navy Seal on a recon mission in the field.  He wanted to stay trained and with a bit of creativity and his Jujitsu Belt 🥋 he created the first home-made Y shaped suspensión tranier!! TRX is now a staple accessory to the world of Cross-Fit and also is good enough as a Stand-Alone fitness routine!
Key Benefits of TRX:
**Works with only your own body weight🤸
**Complimentary to other sports training
**Use of breath, balance and awareness is very similar to aspects of Yoga 🧘‍♂️or AeroYoga🧘🏽‍♀️ training!
**Versatile & Portable!! Weighs less than 2kg and is occupied less space than a PC Tablet! 
**Setup virtually anywhere! Hotel door, tree, fitness bars .... even a car door!! 😅

Photo Shoot done at arguably the most TRX friendly Hotel Room Ever!!! With the special feature of a 🌲 Tree 🌴 TIE-UP point inside!! 🤗👍
Arana Eco Lodge & Yoga Center - Ella, Sri Lanka
077 560 3006
Google Pin. Arana Eco Lodge & Yoga Retreat


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