Daily Schedule of a Studio & "On-line" Yogi??

5.30am Meditation & Pranayama🧘‍♂️ (Self-Practice)

6.30 to 7.15am Asanas Vinyasa🤸(Live BurnAlong) 

7.30am Yoga Shala Class at Retreat Centre (Physical Studio Group)

9.00am TRX 10 Minutes 💪(Live BurnAlong)

10am Breakfast😋

10.30am Reading & Class Planning 📚📖

13.30 Lunch😋

15.00h Techno 🎶🎧Yoga (Live BurnAlong)

19.00h Dinner😋

20.00h Chair🪑 Yoga or Meditation Idea💡 Share (Live BurnAlong)

21.00h Nitey Nite 😴🛌💤
@michaelsandsyoga

Comments

Post a Comment

Popular posts from this blog

Activating Chakras with Techno Music :-)

Image
Music and mantras are an integrated part of Yogic Practices as they can assist in activating and enegizing the Prana in one's body!  I have been experimenting with a specific playlist of EDM music and applying a specific song for each Chakra!  The internal journey and experience has been very positive!! Therefore I am sharing the playlist here and will endeavour to share further ideas about each song's relation with a specific Chakra :-)  See Video soon!  :-) In addition I plan to give a guided meditation sequence Livestream on the YouTube Michael Sands Yoga Channel! @michaelsandsyoga7809
Read more