Daily Schedule of a Studio & "On-line" Yogi??

5.30am Meditation & Pranayama🧘‍♂️ (Self-Practice)

6.30 to 7.15am Asanas Vinyasa🤸(Live BurnAlong) 

7.30am Yoga Shala Class at Retreat Centre (Physical Studio Group)

9.00am TRX 10 Minutes 💪(Live BurnAlong)

10am Breakfast😋

10.30am Reading & Class Planning 📚📖

13.30 Lunch😋

15.00h Techno 🎶🎧Yoga (Live BurnAlong)

19.00h Dinner😋

20.00h Chair🪑 Yoga or Meditation Idea💡 Share (Live BurnAlong)

21.00h Nitey Nite 😴🛌💤
@michaelsandsyoga

Comments

Post a Comment

Popular posts from this blog

Why I Love YouTube :-) A few Positive Ideas About Social Media

Image
See LiveStream or On-Demand on YouTube of course !  @michaelsandsyoga7809 Recently someone made a comment to me that becoming famous or monetizing a YouTube channel is like winning the lottery!! I concur with this opinion BUT all the same see I the REAL REWARD is available NOW to everyone with an internet connection and way better than any Financial Gain!!  What are the 2 HUGE Gifts Social Media has given us for FREE? Digital Legacy - Memories, Photos, Events can be passed down by family generations to share the progress and the evolutions of our daily life before we become titled as "ancestors" ;-) Knowledge Transfer - We can leave informative takes on life, wisdom and even specific work or recreation "how to guides" to our descendants and future fellow humans on this planet!  Maybe we even share experiences that can give the next generation an evolutionary jump forwards whilst avoiding a repetition of any missteps!  
Read more

Activating Chakras with Techno Music :-)

Image
Music and mantras are an integrated part of Yogic Practices as they can assist in activating and enegizing the Prana in one's body!  I have been experimenting with a specific playlist of EDM music and applying a specific song for each Chakra!  The internal journey and experience has been very positive!! Therefore I am sharing the playlist here and will endeavour to share further ideas about each song's relation with a specific Chakra :-)  See Video soon!  :-) In addition I plan to give a guided meditation sequence Livestream on the YouTube Michael Sands Yoga Channel! @michaelsandsyoga7809
Read more

Music, Mantras & Meditation with Techno

Image
Music and mantras are an integrated part of Yogic Practices as they can assist in activating and enegizing the Prana in one's body!  I have been experimenting with a specific playlist of EDM music and applying a specific song for each Chakra!  The internal journey and experience has been very positive!! Therefore I am sharing the playlist here and will endeavour to share further ideas about each song's relation with a specific Chakra :-)  You can find video clips on my YouTube channel @michaelsandsyoga7809 indicating the song for each Chakra. Here is the Chakra Playlist!   :-) The first sequence focuses on the Root Chakra with a song by DJ Korolova "Gravity" @KOROLOVADJ YouTube Short Root Chakra The second sequence focuses on the Sacral Chakra with a song by DJ Miss Monique "Subterranean feat. Luna"  @djmissmonique YouTube Short Sacral Chakra The third sequence focuses on the Solar Plexus Chakra with a song by DJ Lilly Palmer "F...
Read more